Weigh In record (no journal entry) for 02 September 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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3406 kcal
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Fat: 110.93g | Prot: 210.59g | Carbs: 389.24g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Bang Heavenly Hazelnut High Protein Coffee, Malt-O-Meal Tootie Fruities with Marshmallows, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout. Lunch: Fairlife High Protein Vanilla, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Afternoon Tea: Fairlife Nutrition Plan Vanilla, Nature's Pride Country Potato Bread, Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam. Dinner: Fairlife High Protein Vanilla, Stouffer's Chicken Enchiladas, Marie Callender's Chocolate Brownie Cream Pie, Nature's Pride Country Potato Bread, Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam. Supper: Multivitamins. more...
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3375 kcal
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Exercise:
Bus Driving - 9 hours and 30 minutes, Resting - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Showering - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Cooking - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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