Weigh In record (no journal entry) for 02 September 2022
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93.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2022:
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1415 kcal
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Fat: 49.95g | Prot: 110.85g | Carbs: 137.96g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Land O'Lakes Fat Free Half & Half, Strawberries, Sunsweet Dried Pitted Prunes, Pure Protein Chocolate Shake, Premier Nutrition High Protein Shake - Caramel. Lunch: Smartfood White Cheddar Cheese Popcorn, Cantaloupe Melons, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Kroger Sharp Cheddar Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Private Selection Traditional Panko Bread Crumbs, Cauliflower, Pork Chops (Top Loin, Boneless, Cooked, Broiled), Onions, Olive Oil, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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Gaining 12.1 kg a Week
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