Siegels's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

66.0 kg Lost so far: 0.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

1713 kcal

Fat: 63.43g | Prot: 86.53g | Carbs: 199.21g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: White Rice, Miso Soup, Trader Joe's Premium Black Angus Beef Flank Steak, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Meijer Mediterranean Salad, Pork Fried Rice. Snacks/Other: Peach, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2005 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 4.4 kg a Week