Weigh In record (no journal entry) for 02 September 2022
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88.4 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2316 kcal
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Fat: 67.26g | Prot: 96.38g | Carbs: 343.11g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Decaffeinated Cappuccino, Apples, Tomatoes, Sesame Bagel, Philadelphia Light Cream Cheese, Water, President's Choice Hot Red Pepper Jelly. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Green String Beans, Potato French Fries. Snacks/Other: Apples, Liberte Greek Yogurt - Coconut, Air Popped White Popcorn. more...
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1102 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...
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Losing 0.2 kg a Week
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