Weigh In record (no journal entry) for 27 September 2014
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96.9 kg
Lost so far: 26.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2014:
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1987 kcal
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Fat: 72.96g | Prot: 90.38g | Carbs: 262.86g.
Breakfast: Peach, Oatmeal, Bananas, Fuji Apples. Dinner: Green Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Sea Bass with Caper and Almond Lemon Sauce, Lentils and Spiced Rice. Snacks/Other: Peaches, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Presidents Choice Extra Dark, Gala Apples, Cheddar Cheese, Gala Apples, Brownie. more...
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4172 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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