Weigh In record (no journal entry) for 02 September 2022
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1325 kcal
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Fat: 46.29g | Prot: 112.35g | Carbs: 116.36g.
Breakfast: Eroski Muesli Estilo Suizo, Hacendado Avena Crujiente, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Kiwi. Lunch: Empanada de Atún, Hacendado Mozzarella Fresca Light, Lechuga, Tomates, Hacendado Bonito del Norte en Aceite de Oliva. Dinner: Pan Blanco, Mercadona Jamón Serrano, Melón, Milbona High Protein Peach-Orange. more...
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1797 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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laboalba's Weight History
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