Weigh In record (no journal entry) for 27 September 2014
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1930 kcal
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Fat: 72.34g | Prot: 136.38g | Carbs: 180.58g.
Lunch: Taco Bell Doritos Locos Tacos Supreme, Great Value Chicken Club with Bacon & Cheese, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Pasteles (Pasteles De Masa). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1769 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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