MontanasMom's Journal, 27 Sep 14

Weigh In record (no journal entry) for 27 September 2014
58.8 kg Lost so far: 9.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2014:
1657 kcal Fat: 82.04g | Prot: 57.96g | Carbs: 176.81g.   Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: McDonald's Honey Mustard Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Denny's Sliced Tomatoes (3 Slices), Sonic Grilled Onions, Wish-Bone Thousand Island Salad Dressing, Sargento Ultra Thin Sliced Swiss Cheese, Great Value Hamburger Patty, Pepperidge Farm Soft White Hamburger Buns, Pepsi Pepsi (Can). Dinner: Nathan's Famous Hot Dog, Sargento Ultra Thin Sliced Provolone Cheese, Hormel Original Pepperoni Slices, Kraft Miracle Whip Dressing, Publix Premium Honey Wheat Bread, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can). Snacks/Other: Bananas, Publix Oatmeal Raisin Cookies, Publix Red Seedless Grapes. more...
1708 kcal Exercise: Sleeping - 7 hours and 30 minutes, Bowling - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes. more...
Losing 0.1 kg a Week


Comments 
Thanks, Drag! 
27 Sep 14 by member: MontanasMom

     
 

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