Weigh In record (no journal entry) for 27 September 2014
|
59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2014:
|
1458 kcal
|
Fat: 37.24g | Prot: 65.61g | Carbs: 29.89g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hillandale Farms Grade A Extra Large Egg, President's Choice Blue Menu Ketchup, Pork Loin (Whole, Cooked, Roasted). Dinner: Smoked Chinook Salmon (Lox). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
steady weight
|
|
KindaSpecial's Weight History
|