Weigh In record (no journal entry) for 01 September 2022
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77.7 kg
Lost so far: 16.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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872 kcal
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Fat: 17.58g | Prot: 73.21g | Carbs: 114.09g.
Breakfast: Almond Butter, Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk. Lunch: Mushrooms, Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Bragg Nutritional Yeast Seasoning, Kale, President's Choice Blue Menu Six Bean Medley, Avocados. Dinner: Pears, Liberte Greek Yogurt 0%, Yellow Sweet Peppers, Green String Beans, Compliments Extra Lean Ground Chicken. Snacks/Other: Beatrice 0% Skim Milk. more...
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Gaining 0.3 kg a Week
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trillium1's Weight History
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