Weigh In record (no journal entry) for 01 September 2022
|
82.2 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
992 kcal
|
Fat: 40.62g | Prot: 57.02g | Carbs: 109.00g.
Breakfast: Coffee. Lunch: Dimpflmeier Black Forest Style Pumpernickel, Pringles Original, Cantaloupe (Muskmelon), Black Diamond Light Cheddar Cheese Slices, Tomatoes. Dinner: Costco Seasoned Rotisserie Chicken, Green String Beans, Yellow Snap Beans . Snacks/Other: Apples , Nuts to You Nut Butter Cashew Butter, Plums . more...
|
|
2301 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|