Maguscanook's Journal, 01 Sep 22

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Happy September FS friends! I hope you have all had a fantastic summer. I didn’t “diet” diet but I certainly watched what I ate and I worked in the garden I think that gardening combined with daily walking accounts for my modest weight loss over the summer. Now that September is here, I have resumed dieting and hopefully can meet my weight loss goal. I hope all is well with you folks and that you continue your successful journey toward a healthier body.

70.4 kg Lost so far: 11.8 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

1223 kcal

Fat: 39.81g | Prot: 69.22g | Carbs: 150.67g. Breakfast: Egg, Tomatoes, Vegetable Oil, Dimpflmeier Light Rye Bread. Lunch: Silk Almond Unsweetened Original, Harvest Crunch Original Granola Cereal, Oikos Oikos Strawberry Greek Yogurt. Dinner: Pasta (Made Without Egg, Cooked) , Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: 2% Fat Milk. more...

1817 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

42 Supporters Support

Comments

What a steady weight loss Maguscanook. I agree that daily walks and gardening spur on the loss.

01 Sep 22 by member: trillium1

Thank you 👋

01 Sep 22 by member: Maguscanook

Wow Amazing!!! keep it up! 💪

01 Sep 22 by member: $elfMotivator

SO nice to see you here again, my Canadian friend👋 Congrats on the weight loss and the productive summer🤗

01 Sep 22 by member: CrystalJo74

Best Wishes & Happy September

01 Sep 22 by member: meonadiet

Hiya CrystalJo, SM trillium and MOAD. It’s wonderful to be back on FS. Here’s the weird part; I didn’t weigh/measure any food during the summer and lost a reasonable amount of weight. Stranger still, I generally ate a bit more then when I was trying hard to keep calories at 1200 a day. Go figure!!??

01 Sep 22 by member: Maguscanook

Perhaps the nutrition QUALITY of your calories has improved plus the added physical exercise! Also, I find that my body gets kind of a 'kick start' when I change up the calories temporarily. Well done!!👍👍

01 Sep 22 by member: CrystalJo74

I missed you while you were gone maguscanook welcome back.

01 Sep 22 by member: buenitabishop

How was your vacation?

01 Sep 22 by member: 2qt2bsngl

Great plan! I think I need to do it too

01 Sep 22 by member: hewkojm

I was up at Victoria Harbour/Midland area most of the time, 2qt. The rest of the time, I redesigned my back garden (we relocated to St. Catharines from GTA last year).

01 Sep 22 by member: Maguscanook

That sounds great! I’m happy you had fun 🤩

01 Sep 22 by member: 2qt2bsngl

Awesome Magnus! Welcome baaacckkkk….💜

02 Sep 22 by member: Lindafitter

Oh yeah!

03 Sep 22 by member: Tapocheux

Inspiring! Your salad and food posts look so colourful and fresh!

12 Sep 22 by member: mammajamma1


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Maguscanook's Journal, 01 Sep 22

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Maguscanook's Weight History