Siegels's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

66.6 kg Lost so far: 0.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

2211 kcal

Fat: 95.81g | Prot: 169.42g | Carbs: 169.87g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Fried Rice, Meijer Mediterranean Salad, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Apples , Trader Joe's Hold the Cone Mini Ice Cream Cones. more...

2285 kcal

Exercise: Resting - 15 hours and 6 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 4 minutes. more...

Gaining 1.3 kg a Week

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Siegels's Journal, 01 Sep 22

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Siegels's Weight History