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p$m
Journal
01 Sep 22
p$m's Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
64.8 kg
Lost so far:
2.5 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2022:
1117 kcal
Fat: 58.64g | Prot: 39.41g | Carbs: 105.60g.
Breakfast:
Apple Juice.
Lunch:
Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Large), Coffee with Cream.
Snacks/Other:
America's Choice Natural Walnuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
621 kcal
Exercise:
Stretching (yoga) - 27 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
Losing 0.8 kg a Week
23 Supporters
Support
Comments
Nice drop🙌🏽
01 Sep 22 by member:
Daughter of the_King
@Daughter Thank you!
01 Sep 22 by member:
p$m
congratulations to you
01 Sep 22 by member:
buenitabishop
@buenita 💟
01 Sep 22 by member:
p$m
Love you too P$M
01 Sep 22 by member:
buenitabishop
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p$m's Weight History
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