Weigh In record (no journal entry) for 27 September 2014
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60.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1829 kcal
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Fat: 68.51g | Prot: 92.84g | Carbs: 202.28g.
Breakfast: Wołowina, Jajko, LaCestera Chleb Pszenno-Żytni z Ziarnami. Lunch: Winiary Barszcz Czerwony Instant, Jawo Uszka z Grzybami. Dinner: Flaki Wołowe w Rosole. Snacks/Other: Kebab, Lorenz Crunchips Ser-Cebula X-Cut. more...
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Losing 0.1 kg a Week
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