Weigh In record (no journal entry) for 01 September 2022
|
50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1255 kcal
|
Fat: 31.07g | Prot: 96.20g | Carbs: 141.46g.
Breakfast: Kiwi, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Hacendado Avena Crujiente, Eroski Muesli Estilo Suizo. Lunch: Hacendado Ensaladilla, Pan Blanco, Hacendado Bonito del Norte en Aceite de Oliva, Huevo. Dinner: Melón, Milbona High Protein Pudding Vainilla, Nectarinas. more...
|
|
1668 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|