Weigh In record (no journal entry) for 01 September 2022
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53.2 kg
Lost so far: 11.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2400 kcal
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Fat: 96.16g | Prot: 167.74g | Carbs: 226.79g.
Breakfast: Bataatti, Foodin Musta Riisi, Kananmunan Valkuainen, Saksanpähkinät, Kananmuna. Lunch: Foodin Musta Riisi, Suola, Parsakaali, Gogreen Oskalade Sesamfrön, Primadonna Bio Organic Extra Oliiviöliy, Rainbow Naudan Ulkopaistipala. Dinner: Pirkka Pinaatti, Santa Maria Mausteet BBQ & Grill MESQUITE, Kurkku, Pirkka Tomaatti, Foodin Musta Riisi, Parsakaali, Avokado, Rainbow Naudan Ulkopaistipala. Snacks/Other: Kurkku, Lohi. more...
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Losing 2.8 kg a Week
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OlgaFit2023's Weight History
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