Weigh In record (no journal entry) for 31 August 2022
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135.0 kg
Lost so far: 17.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 101.44g | Prot: 244.08g | Carbs: 201.27g.
Breakfast: Egg, Farmer John Bacon, All Whites 100% Liquid Egg Whites. Lunch: Flame Broiler Chicken Plate with White Rice. Dinner: Bertolli Extra Virgin Olive Oil, Kirkwood All Natural Chicken Tenderloins, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Wholly Guacamole Classic Guacamole Minis. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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4777 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Danosthebodybuilder17's Weight History
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