Weigh In record (no journal entry) for 31 August 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3298 kcal
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Fat: 105.64g | Prot: 178.39g | Carbs: 392.74g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Optimum Nutrition Micronized Creatine Powder, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: Marie Callender's Chocolate Brownie Cream Pie, LaBrea Bakery Sourdough Batard, Stouffer's Chicken Enchiladas, Great Value Dijon Mustard, Blue Diamond Almond Breeze Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Oscar Mayer Oven Roasted Turkey Breast, Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise, Nature's Pride Country Potato Bread. Supper: Multivitamins. more...
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2423 kcal
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Exercise:
Sitting - 3 hours, Cooking - 30 minutes, Bus Driving - 8 hours and 15 minutes, Housework - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Showering - 15 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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