Weigh In record (no journal entry) for 26 September 2014
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2014:
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1306 kcal
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Fat: 36.40g | Prot: 70.93g | Carbs: 185.40g.
Breakfast: Fuji Apples, Sealtest 2% Reduced Fat Milk, General Mills Honey Nut Cherrios Cups. Lunch: Dole Sliced Peaches in 100% Fruit Juice, Subway Grilled Chicken Breast, Subway Mozzarella Cheese Shredded, Bertolli Marinara Sauce, Subway 6" Wheat Bread. Dinner: Cooked Carrots, Roasted Potato, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
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2494 kcal
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Exercise:
Standing - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Keep going! You can do it!
26 Sep 14 by member: Deb_N
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Thank ya! I'm trying 100% %
& then some!
26 Sep 14 by member: Sharebearz
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Sharebearz's Weight History
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