Weigh In record (no journal entry) for 31 August 2022
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103.9 kg
Lost so far: 4.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 59.50g | Prot: 154.10g | Carbs: 218.86g.
Breakfast: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Sugar Snap Peas, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Heinz Deep Browned Beans with Pork & Molasses, Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2537 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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