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Sugar 103 (13th day after being off Sugar Meds)
BP 117/69 (13th day after starting 1/2 dose BP Meds)
Pulse 61
Still fighting head cold. Surprised to see 1.2 drop, but I'll take it.
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144.8 kg
Lost so far: 32.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1785 kcal
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Fat: 86.81g | Prot: 70.47g | Carbs: 179.66g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Land O'Lakes Light Butter with Canola Oil, 2% Fat Milk, Coffee. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Chicken Parmesan, Culinary Circle Ziti Marinara. Dinner: Pennsylvania Dutch Diet Birch Beer, Green Giant Green Bean Casserole, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Hormel Premium Pepperoni, Aged Reserve, Mini Tacos, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. more...
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3717 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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