Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
31 Aug 22
Siegels's Journal, 31 Aug 22
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2022
66.4 kg
Lost so far:
0.3 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
1895 kcal
Fat: 58.90g | Prot: 154.18g | Carbs: 167.75g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
White Rice, Meijer Mediterranean Salad, Trader Joe's Premium Black Angus Beef Flank Steak.
Snacks/Other:
Trader Joe's Hold the Cone Mini Ice Cream Cones, Beer.
more...
1949 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 6.4 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History