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oops, I recoded my weight incorrectly for my weight in. Correct weight is 174.6 lbs.
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79.2 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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2306 kcal
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Fat: 148.78g | Prot: 122.73g | Carbs: 96.46g.
Breakfast: HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: HEB Jumbo Virginia Peanuts. Dinner: Oscar Mayer Real Bacon Bits, Daisy Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten), Dole Shredded Carrots, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Chili's Fried Shrimp (6 Each), Fried Battered Catfish. Snacks/Other: Blue Diamond Smokehouse Almonds, Anheuser-Busch Bud Light Beer, Cellucor Cor-performance Whey Whipped Vanilla, HEB Greek Plain Yogurt, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Now Foods Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Morton Lite Salt Mixture. more...
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3192 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Golf (cart) - 4 hours, Driving - 1 hour, Housework - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.5 kg a Week
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