|
Better and Better!
|
96.0 kg
Lost so far: 18.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 57.52g | Prot: 123.39g | Carbs: 141.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Lemon Cake Protein Bar, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Red Table Wine, Heinz 57 Steak Sauce, White Rice, Butcher Box Grass-Fed Beef Ribeye Steak. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|