Weigh In record (no journal entry) for 30 August 2022
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 48.63g | Prot: 112.52g | Carbs: 133.65g.
Lunch: Navajas, Aguacate, Pan Blanco, Tomates, Lechuga, Hacendado Mozzarella Fresca Light, Hacendado Bonito del Norte en Aceite de Oliva. Dinner: Nectarinas, Milbona High Protein Peach-Orange, Melón, Mercadona Jamón Serrano, Pan Blanco. more...
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1742 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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laboalba's Weight History
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