Weigh In record (no journal entry) for 26 September 2014
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126.1 kg
Lost so far: 10.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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2596 kcal
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Fat: 173.93g | Prot: 138.05g | Carbs: 169.53g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Chorizo, Toasted Wheat or Cracked Wheat Bread, Waffle House Hashbrowns. Lunch: Coke Zero (20 oz), French Fried Potatoes (Salt Not Added, Frozen), Swiss Cheese, Chicken Sandwich. Dinner: Organic Tomato Ketchup, French Fried Potatoes (Salt Not Added, Frozen), Epic Burger Burger with Bacon, Barbeque Sauce, Tomato, Grilled Onioins.. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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4061 kcal
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Exercise:
Retail Store Work - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Michael Zurek's Weight History
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