Weigh In record (no journal entry) for 31 August 2022
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53.6 kg
Lost so far: 11 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 60.58g | Prot: 153.09g | Carbs: 310.90g.
Breakfast: Plimp BCAA 20:1:1 Xplode Powder, Plimp BCAA 20:1:1 Xplode Powder, Golden Sun Basmatiriisi, Saksanpähkinät, Kananmuna. Lunch: Parsakaali, Primadonna Bio Organic Extra Oliiviöliy, Gogreen Oskalade Sesamfrön, Golden Sun Basmatiriisi, Rainbow Naudan Ulkopaistipala. Dinner: Parsakaali, Avokado, Parsakaali, Pirkka Tomaatti, Kurkku, Santa Maria Mausteet BBQ & Grill MESQUITE, Pirkka Pinaatti, Golden Sun Basmatiriisi, Rainbow Naudan Ulkopaistipala. Snacks/Other: Kurkku, Bataatti, Lohi. more...
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Losing 2.1 kg a Week
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OlgaFit2023's Weight History
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