jasonfahy's Journal, 03 Jun 11

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Weigh In record (no journal entry) for 03 June 2011

104.1 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2011:

2531 kcal

Fat: 72.30g | Prot: 160.77g | Carbs: 312.73g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Meat Lasagna, Praeventia, Lemon Pudding. Dinner: Chicken Breast, Subway Steak and Cheese. Snacks/Other: Caramilk. more...

2790 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jasonfahy's Weight History

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jasonfahy's Journal, 03 Jun 11

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jasonfahy's Weight History