Weigh In record (no journal entry) for 30 August 2022
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 90.44g | Prot: 151.98g | Carbs: 200.68g.
Breakfast: Egg White, Grapefruit (Pink and Red and White) , Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg. Lunch: Skinless Boneless Chicken Breast, Red Cabbage, Cucumber (with Peel), Baby Carrots, Pecan Nuts, Sugar Snap Peas, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: California Rolls, Salmon Sashimi, Cream Cheese Clouds, Gluten Free Soy Sauce. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...
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2967 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours, VR Boxing - 21 minutes, Running (jogging) - 5/mph - 19 minutes. more...
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Gaining 1.3 kg a Week
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