Danosthebodybuilder17's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

135.4 kg Lost so far: 16.8 kg. Still to go: 31.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

2564 kcal

Fat: 87.44g | Prot: 243.20g | Carbs: 258.08g. Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Bertolli Extra Virgin Olive Oil, Season's Choice Steamed Broccoli Florets, White Rice, Food 4 Less Boneless Skinless Chicken Leg Meat. Dinner: Flame Broiler Chicken Plate with White Rice. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

4793 kcal

Exercise: Cardio - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Danosthebodybuilder17's Journal, 30 Aug 22

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