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Just glad it’s not worse. Weekly average calories have been trending higher over the summer so I can’t say I’m surprised. Need to get back to more salads and meatless meals and maybe a walk this afternoon if it’s not too hot. Have a super day, everyone!
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84.2 kg
Lost so far: 23.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 55.32g | Prot: 63.60g | Carbs: 118.40g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Wal-Mart 1% Low Fat Milk. Lunch: Happy Farms Deli Sliced Colby Jack Natural Cheese, Lunch Mate Black Forest Ham, IHOP Fried Eggs, L'oven Fresh Sandwich Skinnys Multi-Grain . Dinner: Lettuce Salad with Assorted Vegetables, Great Value Shredded Mild Cheddar Cheese, Casa Mamita Mild Salsa, Mission Foods White Corn Tortilla, Jennie-O Ground Turkey 93/7. Snacks/Other: Imperial Nuts Raisin & Nut Mix, Larabar Banana Bread, Bake Believe Dark Chocolate No Sugar Added. more...
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Gaining 0.6 kg a Week
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