Weigh In record (no journal entry) for 30 August 2022
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 104.54g | Prot: 108.89g | Carbs: 287.49g.
Breakfast: Panda Express Eggplant Tofu, White Rice, P.F. Chang's Sesame Sauce, Fried Tofu, Nasoya Cubed Super Firm Tofu, Coffee, Wegmans Sesame Garlic Sauce. Lunch: Girard's Light Champagne Dressing, Hard-Boiled Egg, Annie's Naturals Lite Goddess Dressing, McCormick Bac'n Pieces, Coca-Cola Coke Zero . Dinner: Cooked Asparagus (from Fresh), Rita's Sugar Free Water Ice (7.5 oz), Trader Joe's Pizza Margherita, Mountain Dew Diet Mountain Dew (Can). Snacks/Other: Ritz Crackers 'N Cheese Dip, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Quaker Rice Cakes - Garden Tomato & Basil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Claussen Dill Pickle Spears, Tofurky Hickory Smoked Deli Slices, French's Classic Yellow Mustard, Lucerne Thin Sliced Swiss Cheese, Coffee. more...
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3135 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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