Weigh In record (no journal entry) for 28 August 2022
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 67.34g | Prot: 89.91g | Carbs: 136.18g.
Breakfast: Feta Cheese, Black Pepper, Salt, Great Value Frozen Chopped Spinach, Denny's Sliced Tomatoes (3 Slices), Margarine, Canola Vegetable Oil, Pepperidge Farm Jewish Rye Bread - Seedless, Egg White, Coffee, Tabasco Original Pepper Sauce, Heinz Tomato Ketchup. Lunch: Wilhelmina Mints, Tic Tac Fruit Adventure, Kroger Swiss Cheese, French's Classic Yellow Mustard. Dinner: Claussen Dill Pickle Spears, Kikkoman Less Sodium Soy Sauce, Trader Joe's Sriracha Sauce, Adirondack Mandarin Orange Seltzer, Crush Soda Diet Orange Soda (Cup), Maille Whole Grain Dijon Mustard, Trader Joe's Japanese Style Fried Rice, Trader Joe's Vegetable Gyoza Potstickers, Trader Joe's Diced Onions, Lightlife Foods Smart Dogs Veggie Protein Links, Bush's Best Vegetarian Baked Beans. Snacks/Other: Mountain Dew Zero Sugar (Can), Maille Whole Grain Dijon Mustard, Lucerne Thin Sliced Provolone Cheese , Ritz Crackers 'N Cheese Dip, Great Value Romaine Lettuce, Tofurky Hickory Smoked Deli Slices, Lucerne Thin Sliced Medium Cheddar Cheese, Trader Joe's Tuscan Bread. more...
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3849 kcal
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Exercise:
Sitting - 7 hours, Driving - 30 minutes, Housework - 4 hours, Washing Dishes - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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me,myselfandi's Weight History
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