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I've been trying to break the 268 for weeks, and even though it's only one pound...this nearly brought me to tears.
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121.1 kg
Lost so far: 8.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 97.98g | Prot: 79.85g | Carbs: 188.25g.
Breakfast: Becel Margarine, Schneider's Bacon, Wonder Classic Thin Sandwich White, Onions , Egg Omelet or Scrambled Egg. Lunch: Sobeys Crispy Chicken Wrap, Homemade-Style Spaghetti Sauce with Beef or Meat, Black Pepper , Windsor Salt Free, Cooked Broccoli (from Fresh). Dinner: Cream Style Yellow Corn (Canned), Caesar Salad with Romaine, Costco Seasoned Rotisserie Chicken, Mikes Hard Lemonade. Snacks/Other: MadeGood Vanilla Flavour Cookies, Freshly Squeezed Grapefruit Juice, Nestle Pure Life Water, Crystal Light Pink Lemonade, Nestle Pure Life Water, Pepsi Pepsi Zero . more...
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3351 kcal
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Exercise:
Shopping - 2 hours, Stretching (yoga) - 15 minutes, Cooking - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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