Weigh In record (no journal entry) for 30 August 2022
|
77.7 kg
Lost so far: 16.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 22.71g | Prot: 55.86g | Carbs: 111.40g.
Breakfast: Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread, Almond Butter. Lunch: Grape Tomatoes, Pears, Avocados, Liberte Greek Yogurt 0%, Mixed Seeds, Egg. Dinner: Bananas, Cooked Young Green Onion (from Fresh), Mushrooms, Sweet Potato, Broccoli, Carrots, President's Choice Blue Menu Six Bean Medley, Cauliflower. Snacks/Other: Beatrice 0% Skim Milk. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|