Weigh In record (no journal entry) for 30 August 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 10.94g | Prot: 33.82g | Carbs: 53.99g.
Breakfast: Coffee, Activatedyou Morning Complete Dietary Supplement. Lunch: Miracle Cabbage Soup, Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed, Andy Boy Romaine Hearts, Kraft Miracle Whip, Dempster's 100% Whole Wheat Tortillas. more...
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Losing 3.5 kg a Week
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arnoldmoe's Weight History
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