swirlking's Journal, 30 Aug 22

peak week 2 gallons water
90.6 kg Lost so far: 3.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:
1067 kcal Fat: 27.05g | Prot: 214.46g | Carbs: 0.34g.   Breakfast: Egg, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast. more...
Losing 1.0 kg a Week



     
 

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swirlking's Weight History


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