Weigh In record (no journal entry) for 25 September 2014
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97.6 kg
Lost so far: 25.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2014:
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1853 kcal
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Fat: 45.84g | Prot: 89.94g | Carbs: 286.86g.
Breakfast: Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Iogo Yogourt. Lunch: Irresistible Life Smart Pesto Primavera Pasta, Bananas, Fuji Apples. Dinner: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Butternut Winter Squash. Snacks/Other: Dare Breton Multigrain Crackers, Gala Apples, Presidents Choice Extra Dark, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Bananas, Peaches. more...
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4683 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Resting - 6 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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