Weigh In record (no journal entry) for 25 September 2014
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82.0 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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976 kcal
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Fat: 51.38g | Prot: 46.87g | Carbs: 79.14g.
Breakfast: 2% Fat Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Vlasic Old Fashioned Sauerkraut, Costco Hot Dog. Dinner: Taco Salad. more...
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2962 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 4 hours, Desk Work - 2 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 1.9 kg a Week
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