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New scale came! I love it! It's the eat smart - max view, and it gives the same read out. Doing the calorie math I'm right where I was suppose to be, so I'm feeling happy!
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1073 kcal
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Fat: 28.23g | Prot: 70.32g | Carbs: 144.50g.
Breakfast: Borden Vitamin D Milk, Kellogg's Raisin Bran Crunch. Lunch: 1 oz 13 pieces Fritos Lay Funyuns, Chicken Breast, Wyler's Chicken Bouillon Cubes, Uncle Ben's Long Grain & Wild Rice. Dinner: Bertolli Marinara Sauce, Subway Mozzarella Cheese Shredded, Subway Grilled Chicken Breast, Subway 6" Wheat Bread. more...
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2041 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Dance (slow step) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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