Weigh In record (no journal entry) for 25 September 2014
|
132.5 kg
Lost so far: 23.0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2014:
|
1558 kcal
|
Fat: 22.75g | Prot: 62.66g | Carbs: 260.50g.
Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Oven Baked Original, Subway 6" Black Forest Ham. Dinner: Jell-O Fat Free Sugar Free Vanilla Pudding, Ruffles Baked! Original Potato Crisps, Ruffles Oven Baked Cheddar & Sour Cream Chips, Great Value Light Greek Nonfat Yogurt, Great Value Sugar Free Diced Peaches, Subway 6" Black Forest Ham. Snacks/Other: Air Popped Popcorn. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoosier436's Weight History
|