BonnieStar's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

65.4 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

718 kcal

Fat: 33.30g | Prot: 60.81g | Carbs: 45.15g. Lunch: Instant Coffee (Decaffeinated, Dry Powder), NOW Beef Gelatin Powder. Dinner: Cool Runnings Jerk Seasoning, Chicken Leg (Skin Eaten). Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Kraft Old Cheddar Cheese. more...

1799 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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BonnieStar's Journal, 29 Aug 22

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BonnieStar's Weight History