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I'm OK with NO gain.... No exercise this week due to hamstring injury, next week will be better...
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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837 kcal
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Fat: 15.54g | Prot: 26.11g | Carbs: 160.52g.
Breakfast: Coffee with Sugar. Lunch: Red Leaf Lettuce, Kraft American Cheese Slice, Giant Food Deli Thin Sliced Honey Ham, Oroweat 100% Whole Wheat Bread, Dole Bananas. Dinner: Dole Bananas, Gatorade G2 Perform 02 - Tropical Blend. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Dole Bananas. more...
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2916 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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