Weigh In record (no journal entry) for 25 September 2014
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66.6 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1639 kcal
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Fat: 44.71g | Prot: 78.02g | Carbs: 188.53g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mayonnaise, Brick Cheese, Market Pantry Shredded Hashbrowns, Nature's Own Whitewheat Hamburger Buns, Turkey Burger, Beer. Dinner: Green String Beans, Beer, Baked or Broiled Cod. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar, Oreo Chocolate Sandwich Cookies. more...
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1948 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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 Comments
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johnpersico's Weight History
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