Weigh In record (no journal entry) for 29 August 2022
|
88.5 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2326 kcal
|
Fat: 161.32g | Prot: 153.29g | Carbs: 60.63g.
Breakfast: Fresh Ham, Diesel New Zealand Whey Protein, Fried Egg, Balderson Old Cheddar Cheese. Lunch: Kirkland Signature Whole Almonds, ANS Performance Ketogenic. Dinner: Coors Light Beer, Keto lasagna with HM Sauce. Snacks/Other: Kirkland Signature Whole Almonds, Keto Bars by Andy, Keto Bars by Andy. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew 2411's Weight History
|