arnoldmoe's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

82.7 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1165 kcal

Fat: 35.27g | Prot: 43.74g | Carbs: 178.35g. Breakfast: 1% Fat Milk, Kellogg's Raisin Bran, Coffee. Lunch: Apples. Dinner: Cantaloupe Melons , Crave Turkey & Bacon Ranch Melt. Snacks/Other: Sprite Sprite Zero , Dempster's 100% Whole Grains Honey & Oatmeal, Kraft Crunchy Peanut Butter, Dora Blueberry Jam. more...

2152 kcal

Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

Gaining 5.2 kg a Week

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arnoldmoe's Journal, 28 Aug 22

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