jasonfahy's Journal, 25 Sep 14

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Weigh In record (no journal entry) for 25 September 2014

108.2 kg Lost so far: 0.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2014:

1798 kcal

Fat: 85.90g | Prot: 58.67g | Carbs: 200.41g. Breakfast: Red Lobster New York-Style Cheesecake with Strawberries. Lunch: Lean Cuisine Grilled Chicken Carbonara, Bananas. Dinner: Subway 6" Tuna. Snacks/Other: SunChips Harvest Cheddar (40g), Chocolate Wafers. more...

3034 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

2 Supporters Support

Comments

Well Done Jason!!!

25 Sep 14 by member: TAIC69


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jasonfahy's Journal, 25 Sep 14

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