Weigh In record (no journal entry) for 29 August 2022
|
77.1 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 55.19g | Prot: 39.42g | Carbs: 176.46g.
Pre-Breakfast: Watermelon . Breakfast: Whole Milk, Smucker's Simply Fruit Blackberry, Bacon (Cured, Pan-Fried, Cooked) , Sara Lee 45 Calories & Delightful Oatmeal Bread, Fried Egg . Second Breakfast: Whole Milk. Lunch: Italian Flatbread Focaccia, Dole Sunflower Crunch Chopped Salad Kit. Afternoon Tea: Lemon Cake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bpickering58's Weight History
|