Weigh In record (no journal entry) for 29 August 2022
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77.6 kg
Lost so far: 16.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 17.71g | Prot: 70.93g | Carbs: 111.38g.
Breakfast: Almond Butter, Dempster's 100% Whole Wheat Bread, Beatrice 0% Skim Milk. Lunch: Tuna in Water (Canned), Grape Tomatoes, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Kiwi Fruit, Egg, Pears. Dinner: Bananas, Carrots, Broccoli, Sweet Potato, Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Beatrice 0% Skim Milk. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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